Jakub Łągiewczyk 5:00 row
1,010
Meters
5:00.0
Time
2:28.5
Pace
56
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 145 |
April 23, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 24 | 123 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 23 | 115 |
| 2:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 24 | 121 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 25 | 126 |
| 4:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 25 | 126 |
| 5:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 24 | 129 |
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Workout Graph
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