Jakub Łągiewczyk 3x10:00/3:00r row
7,566
Meters
30:00.0
Time
1:58.9
Pace
514
Calories
173
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,622 |
| Overall Time | 39:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 145 |
April 23, 2026 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,566 | 1:58.9 | 208 | 1028 | 25 | 173 |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1026 | 26 | 169 |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1026 | 26 | 173 |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1032 | 25 | 178 |
| r56 |
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Workout Graph
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