Jakub Łągiewczyk 30:00 row
6,181
Meters
30:00.0
Time
2:25.6
Pace
344
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 135 |
April 26, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,181 | 2:25.6 | 113 | 688 | 344 | 23 | 128 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 22 | 128 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 23 | 128 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 24 | 129 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 670 | 67 | 23 | 133 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 23 | 126 |
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Workout Graph
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