Jakub Łągiewczyk 5x6:00/3:00r row
7,608
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
171
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,670 |
| Overall Time | 45:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 137 |
April 30, 2026 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,608 | 1:58.2 | 211 | 1022 | 25 | 171 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 26 | 165 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 26 | 170 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 25 | 172 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 26 | 173 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 26 | 175 |
| r62 |
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Workout Graph
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