Jakub Łągiewczyk v4:00/0:52r...6 row
6,073
Meters
24:00.0
Time
1:58.5
Pace
409
Calories
166
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 6,206 |
| Overall Time | 30:37.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 142 |
May 09, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,073 | 1:58.5 | 210 | 1022 | 25 | 166 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 24 | 148 | |
| r: 0:52 | 48 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 24 | 154 | |
| r: 0:37 | 15 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 24 | 164 | |
| r: 0:40 | 18 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 25 | 173 | |
| r: 0:43 | 18 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 27 | 179 | |
| r: 0:43 | 11 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 31 | 183 | |
| r: 3:02 | 23 | ||||||
| r133 |
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Workout Graph
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