Jakub Łągiewczyk 45:00 row
9,457
Meters
45:00.0
Time
2:22.7
Pace
542
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 139 |
May 11, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,457 | 2:22.7 | 120 | 722 | 542 | 21 | 134 |
| 9:00.0 | 1,887 | 2:23.0 | 119 | 713 | 107 | 22 | 132 |
| 18:00.0 | 1,915 | 2:20.9 | 125 | 740 | 111 | 22 | 134 |
| 27:00.0 | 1,913 | 2:21.1 | 124 | 740 | 111 | 21 | 129 |
| 36:00.0 | 1,888 | 2:23.0 | 120 | 720 | 108 | 21 | 137 |
| 45:00.0 | 1,854 | 2:25.6 | 113 | 700 | 105 | 22 | 140 |
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Workout Graph
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