Jakub Łągiewczyk 5:00 row
1,030
Meters
5:00.0
Time
2:25.6
Pace
58
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 139 |
May 17, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 23 | 128 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 24 | 117 |
| 2:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 23 | 130 |
| 3:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 23 | 129 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 23 | 136 |
| 5:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 23 | 130 |
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Workout Graph
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