Jakub Łągiewczyk 3x10:00/3:00r row
7,470
Meters
30:00.0
Time
2:00.4
Pace
501
Calories
173
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,515 |
| Overall Time | 39:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 140 |
May 17, 2026 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,470 | 2:00.4 | 200 | 1002 | 24 | 173 |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 996 | 24 | 171 |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 1002 | 24 | 174 |
| 10:00.0 | 2,495 | 2:00.2 | 201 | 1008 | 24 | 174 |
| r45 |
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Workout Graph
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