Jakub Łągiewczyk 5x5:00/3:00r row
6,333
Meters
25:00.0
Time
1:58.4
Pace
425
Calories
167
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 139 |
May 25, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,333 | 1:58.4 | 211 | 1020 | 24 | 167 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 24 | 162 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 24 | 166 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 24 | 166 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 | 169 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 25 | 173 |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.