Jakub Łągiewczyk 5x500m/3:00r row
2,500
Meters
9:55.8
Time
1:59.1
Pace
185
Calories
170
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,595 |
| Overall Time | 24:55.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 134 |
May 28, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.8 | 2,500 | 1:59.1 | 207 | 1117 | 27 | 170 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 31 | 167 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | 170 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | 171 |
| 2:42.4 | 500 | 2:42.4 | 82 | 820 | 21 | 173 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 30 | 173 |
| r95 |
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Workout Graph
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