Jakub Łągiewczyk 8x250m/3:00r row
2,000
Meters
6:54.3
Time
1:43.5
Pace
152
Calories
164
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,167 |
| Overall Time | 30:54.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 33 |
| Stroke Count | 233 |
| Drag Factor | 136 |
May 31, 2026 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.3 | 2,000 | 1:43.5 | 315 | 1320 | 33 | 164 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 34 | 160 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 34 | 163 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 34 | 163 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 35 | 166 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 33 | 164 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 34 | 166 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 34 | 166 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 33 | 164 |
| r167 |
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Workout Graph
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