Jakub Łągiewczyk 2x700m/4:00r row
1,400
Meters
4:54.3
Time
1:45.1
Pace
108
Calories
171
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,834 |
| Overall Time | 12:54.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 31 |
| Stroke Count | 150 |
| Drag Factor | 163 |
June 04, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.3 | 1,400 | 1:45.1 | 301 | 1321 | 31 | 171 |
| 2:27.1 | 700 | 1:45.0 | 302 | 1321 | 31 | 169 |
| 2:27.2 | 700 | 1:45.1 | 301 | 1320 | 31 | 173 |
| r434 |
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Workout Graph
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