Jakub Łągiewczyk v4:00/0:34r...4 row
4,063
Meters
16:00.0
Time
1:58.1
Pace
274
Calories
167
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 4,129 |
| Overall Time | 18:44.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 127 |
June 20, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,063 | 1:58.1 | 212 | 1027 | 25 | 167 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 25 | 158 | |
| r: 0:34 | 16 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 24 | 163 | |
| r: 0:42 | 19 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 25 | 170 | |
| r: 0:47 | 16 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 26 | 180 | |
| r: 0:41 | 15 | ||||||
| r66 |
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Workout Graph
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