Jakub Łągiewczyk 4:00 row
442
Meters
4:00.0
Time
4:31.4
Pace
50
Calories
148
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 11 |
| Stroke Count | 46 |
| Drag Factor | 0 |
June 20, 2026 11:10:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 442 | 4:31.4 | 17 | 750 | 50 | 11 | 148 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 29 | 171 |
| 2:00.0 | 166 | 3:00.7 | 59 | 600 | 10 | 17 | 163 |
| 3:00.0 | 0 | 127 | |||||
| 4:00.0 | 0 | 132 |
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