Jakub Łągiewczyk 15:00 row
3,425
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 161 |
June 23, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,425 | 2:11.3 | 154 | 824 | 206 | 23 | 143 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 24 | 137 |
| 6:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 23 | 144 |
| 9:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 23 | 141 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 23 | 144 |
| 15:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 24 | 151 |
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Workout Graph
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