Jakub Łągiewczyk 15:00 row
3,032
Meters
15:00.0
Time
2:28.4
Pace
164
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 161 |
June 23, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,032 | 2:28.4 | 107 | 656 | 164 | 22 | 138 |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 23 | 139 |
| 6:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 22 | 137 |
| 9:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 22 | 143 |
| 12:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 22 | 137 |
| 15:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 22 | 136 |
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Workout Graph
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