Jakub Łągiewczyk 15:00 row
3,371
Meters
15:00.0
Time
2:13.4
Pace
198
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 153 |
June 30, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,371 | 2:13.4 | 147 | 792 | 198 | 24 | 140 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 25 | 138 |
| 6:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 25 | 141 |
| 9:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 24 | 143 |
| 12:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 25 | 140 |
| 15:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 25 | 141 |
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Workout Graph
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