Jakub Łągiewczyk 40:00 row
8,770
Meters
40:00.0
Time
2:16.8
Pace
511
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 993 |
| Drag Factor | 148 |
July 02, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,770 | 2:16.8 | 137 | 766 | 511 | 25 | 141 |
| 8:00.0 | 1,764 | 2:16.0 | 139 | 772 | 103 | 25 | 139 |
| 16:00.0 | 1,781 | 2:14.7 | 143 | 787 | 105 | 25 | 138 |
| 24:00.0 | 1,772 | 2:15.4 | 141 | 780 | 104 | 25 | 144 |
| 32:00.0 | 1,742 | 2:17.7 | 134 | 757 | 101 | 25 | 143 |
| 40:00.0 | 1,711 | 2:20.2 | 127 | 735 | 98 | 25 | 143 |
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Workout Graph
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