Jakub Łągiewczyk 15:00 row
3,424
Meters
15:00.0
Time
2:11.4
Pace
210
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 146 |
July 06, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,424 | 2:11.4 | 154 | 840 | 210 | 26 | 138 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 28 | 141 |
| 6:00.0 | 691 | 2:10.2 | 158 | 860 | 43 | 26 | 134 |
| 9:00.0 | 681 | 2:12.1 | 152 | 840 | 42 | 25 | 129 |
| 12:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 26 | 142 |
| 15:00.0 | 686 | 2:11.1 | 155 | 860 | 43 | 26 | 146 |
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Workout Graph
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