Jakub Łągiewczyk v1:00/r...8 row
3,688
Meters
16:00.0
Time
2:10.1
Pace
228
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,688 |
| Overall Time | 16:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 146 |
July 06, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,688 | 2:10.1 | 159 | 855 | 27 | 151 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | 153 |
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 27 | 143 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 163 |
| 3:00.0 | 666 | 2:15.1 | 142 | 800 | 27 | 140 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 165 |
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 26 | 144 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 163 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 27 | 142 |
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Workout Graph
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