Jakub Łągiewczyk 15:00 row
3,202
Meters
15:00.0
Time
2:20.5
Pace
185
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 144 |
July 06, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,202 | 2:20.5 | 126 | 740 | 185 | 25 | 140 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 26 | 137 |
| 6:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 25 | 140 |
| 9:00.0 | 639 | 2:20.8 | 125 | 740 | 37 | 26 | 144 |
| 12:00.0 | 633 | 2:22.1 | 122 | 740 | 37 | 26 | 142 |
| 15:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 26 | 141 |
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Workout Graph
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