Jakub Łągiewczyk 40:00 row
8,858
Meters
40:00.0
Time
2:15.4
Pace
530
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 146 |
July 08, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,858 | 2:15.4 | 141 | 795 | 530 | 25 | 137 |
| 8:00.0 | 1,771 | 2:15.5 | 141 | 787 | 105 | 24 | 138 |
| 16:00.0 | 1,802 | 2:13.1 | 148 | 825 | 110 | 24 | 137 |
| 24:00.0 | 1,764 | 2:16.0 | 139 | 787 | 105 | 26 | 131 |
| 32:00.0 | 1,758 | 2:16.5 | 138 | 787 | 105 | 26 | 140 |
| 40:00.0 | 1,762 | 2:16.2 | 139 | 787 | 105 | 28 | 143 |
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Workout Graph
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