Jakub Łągiewczyk 15:00 row
3,423
Meters
15:00.0
Time
2:11.4
Pace
205
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 157 |
July 23, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,423 | 2:11.4 | 154 | 820 | 205 | 26 | 143 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 28 | 141 |
| 6:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 27 | 142 |
| 9:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 26 | 143 |
| 12:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 26 | 144 |
| 15:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 27 | 147 |
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Workout Graph
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