Jakub Łągiewczyk v1:00/r...8 row
3,729
Meters
16:00.0
Time
2:08.7
Pace
229
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,729 |
| Overall Time | 16:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 159 |
July 23, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,729 | 2:08.7 | 164 | 858 | 28 | 155 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | 155 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 28 | 147 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | 165 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 27 | 147 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | 169 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 27 | 148 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | 168 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 144 |
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Workout Graph
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