Jakub Łągiewczyk v4:00/0:44r...3 row
3,035
Meters
12:00.0
Time
1:58.6
Pace
203
Calories
162
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:33.0 |
| Overall Distance | 3,092 |
| Overall Time | 13:33.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 127 |
August 01, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,035 | 1:58.6 | 210 | 1015 | 26 | 162 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 26 | 149 | |
| r: 0:44 | 32 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 26 | 165 | |
| r: 0:46 | 15 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 28 | 173 | |
| r: 0:03 | 10 | ||||||
| r57 |
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Workout Graph
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