Jakub Łągiewczyk 4:00 row
1,120
Meters
4:00.0
Time
1:47.1
Pace
84
Calories
179
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 128 |
August 01, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1260 | 84 | 30 | 179 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 31 | 172 |
| 2:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 28 | 180 |
| 3:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 29 | 182 |
| 4:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 33 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.