Jakub Łągiewczyk 30:00 row
6,922
Meters
30:00.0
Time
2:10.0
Pace
428
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 141 |
August 04, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,922 | 2:10.0 | 159 | 856 | 428 | 26 | 148 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 27 | 142 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 860 | 86 | 26 | 148 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 850 | 85 | 25 | 152 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 860 | 86 | 27 | 142 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 860 | 86 | 26 | 160 |
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Workout Graph
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