Jakub Łągiewczyk 30:00 row
6,971
Meters
30:00.0
Time
2:09.1
Pace
435
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 143 |
August 07, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,971 | 2:09.1 | 163 | 870 | 435 | 25 | 146 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 860 | 86 | 25 | 138 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 25 | 149 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 870 | 87 | 26 | 148 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 860 | 86 | 26 | 147 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 880 | 88 | 26 | 151 |
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Workout Graph
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