Jakub Łągiewczyk 5:00 row
1,125
Meters
5:00.0
Time
2:13.3
Pace
68
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 142 |
August 10, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 26 | 136 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 27 | 130 |
| 2:00.0 | 229 | 2:11.0 | 156 | 900 | 15 | 27 | 140 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 25 | 136 |
| 4:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 27 | 136 |
| 5:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 28 | 139 |
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Workout Graph
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