Jakub Łągiewczyk 30:00 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
432
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 147 |
August 12, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 864 | 432 | 25 | 141 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 850 | 85 | 26 | 136 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 880 | 88 | 24 | 140 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 870 | 87 | 24 | 141 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 870 | 87 | 25 | 144 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 850 | 85 | 26 | 147 |
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Workout Graph
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