Jakub Łągiewczyk 5:00 row
1,147
Meters
5:00.0
Time
2:10.7
Pace
67
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 160 |
August 25, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,147 | 2:10.7 | 156 | 804 | 67 | 25 | 141 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 25 | 131 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 26 | 145 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 25 | 145 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 25 | 144 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 25 | 144 |
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Workout Graph
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