Jakub Łągiewczyk 45:00 SkiErg
8,567
Meters
45:00.0
Time
2:37.5
Pace
454
Calories
140
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 1264 |
| Drag Factor | 101 |
September 12, 2026 21:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,567 | 2:37.5 | 89 | 605 | 454 | 28 | 140 |
| 9:00.0 | 1,777 | 2:31.9 | 100 | 640 | 96 | 26 | 137 |
| 18:00.0 | 1,749 | 2:34.3 | 95 | 626 | 94 | 27 | 143 |
| 27:00.0 | 1,704 | 2:38.4 | 88 | 600 | 90 | 28 | 137 |
| 36:00.0 | 1,679 | 2:40.8 | 84 | 586 | 88 | 29 | 140 |
| 45:00.0 | 1,658 | 2:42.8 | 81 | 573 | 86 | 30 | 143 |
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Workout Graph
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