Jakub Łągiewczyk 45:00 row
10,067
Meters
45:00.0
Time
2:14.1
Pace
598
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 150 |
September 15, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,067 | 2:14.1 | 145 | 797 | 598 | 25 | 136 |
| 9:00.0 | 2,053 | 2:11.5 | 154 | 826 | 124 | 25 | 137 |
| 18:00.0 | 2,043 | 2:12.1 | 152 | 820 | 123 | 25 | 131 |
| 27:00.0 | 2,012 | 2:14.1 | 145 | 793 | 119 | 26 | 137 |
| 36:00.0 | 1,989 | 2:15.7 | 140 | 780 | 117 | 26 | 138 |
| 45:00.0 | 1,971 | 2:16.9 | 136 | 766 | 115 | 26 | 140 |
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Workout Graph
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