Jakub Łągiewczyk 45:00 row
9,934
Meters
45:00.0
Time
2:15.8
Pace
583
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 157 |
September 18, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,934 | 2:15.8 | 139 | 777 | 583 | 24 | 143 |
| 9:00.0 | 2,020 | 2:13.6 | 147 | 806 | 121 | 24 | 142 |
| 18:00.0 | 2,016 | 2:13.9 | 146 | 800 | 120 | 24 | 143 |
| 27:00.0 | 1,986 | 2:15.9 | 139 | 773 | 116 | 25 | 143 |
| 36:00.0 | 1,948 | 2:18.6 | 131 | 746 | 112 | 25 | 143 |
| 45:00.0 | 1,965 | 2:17.4 | 135 | 760 | 114 | 25 | 145 |
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Workout Graph
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