Jakub Łągiewczyk 2x30:00/3:00r row
13,153
Meters
1:00:00.0
Time
2:16.8
Pace
770
Calories
143
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,181 |
| Overall Time | 1:06:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1476 |
| Drag Factor | 151 |
September 22, 2026 19:30:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,153 | 2:16.8 | 137 | 770 | 25 | 143 |
| 30:00.0 | 6,708 | 2:14.1 | 145 | 798 | 25 | 145 |
| 30:00.0 | 6,445 | 2:19.6 | 129 | 742 | 25 | 141 |
| r28 |
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Workout Graph
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