Jakub Łągiewczyk 5:00 row
1,178
Meters
5:00.0
Time
2:07.3
Pace
70
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 130 |
September 26, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,178 | 2:07.3 | 170 | 840 | 70 | 26 | 140 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 27 | 134 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 26 | 143 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 27 | 142 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 25 | 144 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 26 | 141 |
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Workout Graph
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