Jakub Łągiewczyk v4:00/0:48r...3 row
3,177
Meters
12:00.0
Time
1:53.3
Pace
226
Calories
171
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 3,235 |
| Overall Time | 17:32.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 130 |
September 26, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,177 | 1:53.3 | 241 | 1130 | 28 | 171 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 27 | 157 | |
| r: 0:48 | 21 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 28 | 172 | |
| r: 1:03 | 11 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1305 | 30 | 186 | |
| r: 3:41 | 26 | ||||||
| r58 |
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Workout Graph
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