Jakub Łągiewczyk 5000m row
5,000
Meters
22:26.7
Time
2:14.6
Pace
294
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 158 |
October 20, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 785 | 294 | 23 | 142 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 25 | 141 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 790 | 59 | 23 | 144 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 23 | 141 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 23 | 141 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 769 | 58 | 23 | 147 |
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Workout Graph
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