Jihyun Moon 30:35 row
4,512
Meters
30:35.4
Time
3:23.3
Pace
225
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 43 |
| Stroke Count | 1357 |
| Drag Factor | 99 |
January 18, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.4 | 4,512 | 3:23.3 | 42 | 441 | 225 | 43 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 46 |
| 10:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 47 |
| 15:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 49 |
| 20:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 45 |
| 25:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 41 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 39 |
| 30:35.4 | 100 | 2:57.0 | 63 | 508 | 5 | 36 |
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Workout Graph
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