Jihyun Moon 30:00 row
5,027
Meters
30:00.0
Time
2:59.0
Pace
252
Calories
165
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 109 |
January 29, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,027 | 2:59.0 | 61 | 509 | 252 | 24 | 165 |
| 6:00.0 | 1,002 | 2:59.6 | 60 | 507 | 50 | 24 | 156 |
| 12:00.0 | 988 | 3:02.1 | 58 | 499 | 49 | 24 | 161 |
| 18:00.0 | 987 | 3:02.3 | 58 | 498 | 49 | 24 | 162 |
| 24:00.0 | 995 | 3:00.9 | 59 | 503 | 50 | 24 | 168 |
| 30:00.0 | 1,056 | 2:50.4 | 71 | 543 | 54 | 24 | 178 |
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Workout Graph
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