Jihyun Moon 30:00 row
5,015
Meters
30:00.0
Time
2:59.4
Pace
252
Calories
161
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 109 |
January 30, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,015 | 2:59.4 | 61 | 508 | 252 | 20 | 161 |
| 6:00.0 | 997 | 3:00.5 | 59 | 504 | 50 | 19 | 151 |
| 12:00.0 | 990 | 3:01.8 | 58 | 500 | 50 | 21 | 160 |
| 18:00.0 | 998 | 3:00.3 | 60 | 505 | 50 | 21 | 163 |
| 24:00.0 | 1,010 | 2:58.2 | 62 | 512 | 51 | 21 | 163 |
| 30:00.0 | 1,021 | 2:56.2 | 64 | 519 | 51 | 21 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.