Jihyun Moon 30:00 row
4,647
Meters
30:00.0
Time
3:13.6
Pace
233
Calories
149
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 93 |
February 02, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,647 | 3:13.6 | 48 | 465 | 233 | 19 | 149 |
| 6:00.0 | 935 | 3:12.5 | 49 | 468 | 47 | 19 | 143 |
| 12:00.0 | 942 | 3:11.0 | 50 | 472 | 47 | 19 | 149 |
| 18:00.0 | 933 | 3:12.9 | 49 | 467 | 47 | 19 | 149 |
| 24:00.0 | 921 | 3:15.4 | 47 | 461 | 46 | 19 | 152 |
| 30:00.0 | 915 | 3:16.7 | 46 | 458 | 46 | 20 | 152 |
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Workout Graph
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