Jihyun Moon 30:00 row
4,590
Meters
30:00.0
Time
3:16.0
Pace
230
Calories
149
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 91 |
February 04, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,590 | 3:16.0 | 46 | 459 | 230 | 18 | 149 |
| 6:00.0 | 939 | 3:11.6 | 50 | 471 | 47 | 18 | 147 |
| 12:00.0 | 933 | 3:12.9 | 49 | 467 | 47 | 18 | 150 |
| 18:00.0 | 926 | 3:14.3 | 48 | 464 | 46 | 18 | 149 |
| 24:00.0 | 905 | 3:18.8 | 44 | 453 | 46 | 18 | 149 |
| 30:00.0 | 887 | 3:22.9 | 42 | 444 | 44 | 19 | 150 |
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Workout Graph
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