Jihyun Moon 30:00 row
4,445
Meters
30:00.0
Time
3:22.4
Pace
223
Calories
144
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 91 |
February 05, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,445 | 3:22.4 | 42 | 445 | 223 | 18 | 144 |
| 6:00.0 | 911 | 3:17.5 | 45 | 456 | 45 | 18 | 144 |
| 12:00.0 | 912 | 3:17.3 | 46 | 456 | 46 | 17 | 145 |
| 18:00.0 | 887 | 3:22.9 | 42 | 444 | 45 | 18 | 144 |
| 24:00.0 | 863 | 3:28.5 | 39 | 432 | 43 | 19 | 143 |
| 30:00.0 | 872 | 3:26.4 | 40 | 436 | 44 | 18 | 145 |
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Workout Graph
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