Jihyun Moon 30:42 row
5,011
Meters
30:42.6
Time
3:03.8
Pace
254
Calories
145
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 117 |
February 16, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.6 | 5,011 | 3:03.8 | 56 | 493 | 254 | 18 | 145 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 17 | 131 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 17 | 138 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 17 | 144 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 19 | 145 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 19 | 154 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 20 | 153 |
| 30:42.6 | 122 | 2:54.5 | 66 | 526 | 6 | 18 | 156 |
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Workout Graph
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