Jihyun Moon 40:00 row
6,421
Meters
40:00.0
Time
3:06.8
Pace
325
Calories
137
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 116 |
February 17, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,421 | 3:06.8 | 54 | 484 | 325 | 19 | 137 |
| 8:00.0 | 1,221 | 3:16.5 | 46 | 458 | 61 | 18 | 132 |
| 16:00.0 | 1,295 | 3:05.3 | 55 | 489 | 66 | 18 | 137 |
| 24:00.0 | 1,299 | 3:04.7 | 55 | 490 | 66 | 19 | 137 |
| 32:00.0 | 1,311 | 3:03.0 | 57 | 496 | 66 | 20 | 139 |
| 40:00.0 | 1,296 | 3:05.1 | 55 | 489 | 66 | 20 | 140 |
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Workout Graph
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