Jihyun Moon 30:00 row
5,128
Meters
30:00.0
Time
2:55.5
Pace
263
Calories
160
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 116 |
February 18, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,128 | 2:55.5 | 65 | 522 | 263 | 19 | 160 |
| 6:00.0 | 1,004 | 2:59.2 | 61 | 509 | 51 | 19 | 152 |
| 12:00.0 | 1,010 | 2:58.2 | 62 | 512 | 51 | 19 | 159 |
| 18:00.0 | 1,031 | 2:54.5 | 66 | 526 | 53 | 20 | 156 |
| 24:00.0 | 1,045 | 2:52.2 | 68 | 535 | 54 | 20 | 167 |
| 30:00.0 | 1,040 | 2:53.0 | 68 | 532 | 54 | 21 | 168 |
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Workout Graph
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