Jihyun Moon 30:00 row
4,787
Meters
30:00.0
Time
3:08.0
Pace
242
Calories
144
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 117 |
February 26, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,787 | 3:08.0 | 53 | 481 | 242 | 17 | 144 |
| 6:00.0 | 941 | 3:11.2 | 50 | 472 | 47 | 18 | 135 |
| 12:00.0 | 951 | 3:09.2 | 52 | 477 | 48 | 17 | 139 |
| 18:00.0 | 956 | 3:08.2 | 52 | 480 | 48 | 18 | 145 |
| 24:00.0 | 967 | 3:06.1 | 54 | 486 | 49 | 18 | 149 |
| 30:00.0 | 973 | 3:04.9 | 55 | 490 | 50 | 17 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.