Jihyun Moon 5000m row
5,000
Meters
31:16.2
Time
3:07.6
Pace
252
Calories
152
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 106 |
March 15, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:16.2 | 5,000 | 3:07.6 | 53 | 482 | 252 | 21 | 152 |
| 6:21.1 | 1,000 | 3:10.5 | 51 | 474 | 50 | 21 | 141 |
| 6:17.2 | 2,000 | 3:08.6 | 52 | 479 | 50 | 21 | 148 |
| 6:16.0 | 3,000 | 3:08.0 | 53 | 481 | 51 | 22 | 155 |
| 6:18.4 | 4,000 | 3:09.2 | 52 | 477 | 50 | 22 | 153 |
| 6:03.6 | 5,000 | 3:01.8 | 58 | 500 | 51 | 22 | 166 |
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Workout Graph
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