Jihyun Moon 5000m row
5,000
Meters
32:06.9
Time
3:12.6
Pace
251
Calories
134
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 105 |
March 20, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.9 | 5,000 | 3:12.6 | 49 | 468 | 251 | 21 | 134 |
| 6:31.3 | 1,000 | 3:15.6 | 47 | 460 | 50 | 21 | 127 |
| 6:29.9 | 2,000 | 3:14.9 | 47 | 462 | 50 | 22 | 128 |
| 6:25.2 | 3,000 | 3:12.6 | 49 | 468 | 50 | 21 | 133 |
| 6:25.7 | 4,000 | 3:12.8 | 49 | 467 | 51 | 21 | 135 |
| 6:14.7 | 5,000 | 3:07.3 | 53 | 483 | 50 | 21 | 150 |
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Workout Graph
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